diff --git a/FMHY‐Notes.md.md b/FMHY‐Notes.md.md
index ef70973c..de25ed04 100644
--- a/FMHY‐Notes.md.md
+++ b/FMHY‐Notes.md.md
@@ -262,7 +262,10 @@ You can use code: `FREEDOM100` on their site to get the full version free
 
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-####
+#### Forest Extensions
+
+* https://addons.mozilla.org/en-US/firefox/addon/forest-stay-focused-be-present/
+* https://chrome.google.com/webstore/detail/forest-stay-focused-be-pr/kjacjjdnoddnpbbcjilcajfhhbdhkpgk
 
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