updated 16 pages

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* [Waking Up](https://app.wakingup.com/scholarship) - Sam Harris' Mindfulness Platform
* [Rain Sounds](https://sleeprelaxapps.github.io/rainsounds/) - Ambient Rain
* [A Soft Murmur](https://asoftmurmur.com/) - Mix Ambient Sounds
* [HealthyMinds](https://hminnovations.org/meditation-app) - Meditation / Sleep Sounds
* [HealthyMinds](https://hminnovations.org/meditation-app) - Meditation
* [Serenity](https://github.com/YajanaRao/Serenity) - Meditation / Sleep Sounds
* [Noice](https://trynoice.com/) - Meditation / Sleep Sounds
* [Tide.fm](https://tide-api.moreless.io/v1/redirect/download?platform=android) - Meditation / Sleep Sounds / Number Required
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## ▷ iOS Adblocking
* ↪️ **[DNS Adblocking](https://www.reddit.com/r/FREEMEDIAHECKYEAH/wiki/adblock-vpn-privacy/#wiki_.25B7_dns_adblocking)**
* ⭐ **[Adguard](https://adguard.com/en/adguard-ios/overview.html)** - Adblocker / [Guide](https://avieshek.wordpress.com/2024/07/07/how-to-filter-ads-and-block-popups-on-iphone-and-macos/) / [Pro](https://t.me/blatants) (requires patch)
* ⭐ **[AdGuard](https://adguard.com/en/adguard-ios/overview.html)** - Adblocker / [Guide](https://avieshek.wordpress.com/2024/07/07/how-to-filter-ads-and-block-popups-on-iphone-and-macos/) / [Pro](https://t.me/blatants) (requires patch)
* ⭐ **[Orion](https://kagi.com/orion/)** - Adblock Browser w/ Extensions / [Discord](https://discord.gg/Yk8Aj8AxGw)
* [uBO Lite Safari](https://apps.apple.com/app/ublock-origin-lite/id6745342698) - Safari Adblocker
* [Brave](https://apps.apple.com/app/id1052879175) - Adblock Browser
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## ▷ iOS Relaxation
* ⭐ **[Medito](https://meditofoundation.org/medito-app)** - Meditation / Sleep Sounds
* [HealthyMinds](https://hminnovations.org/meditation-app) - Meditation
* [Waking Up](https://app.wakingup.com/scholarship) - Sam Harris' Mindfulness Platform
* [Tide.fm](https://apps.apple.com/app/id1077776989) - Meditation / Sleep Sounds
* [Insight Timer](https://apps.apple.com/app/id337472899) - Meditation / Sleep Sounds